Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
One of the things I've always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor, but it's also about stillness and silence.
