"See now the power of truth; the same experiment which at first glance seemed to show one thing, when more carefully examined, assures us of the contrary."
Polyunsaturated fats include: Omega-6 fats such as soybeans and oils, sesame and sunflower seeds, most nuts and their oils, corn oil, omega-3 fats found in fatty fish such as salmon, mackerel, trout, herring, sardines and tuna.
Coconut milk is not the same as coconut water. Coconut milk has a high fat content of around 17%, but is low in sugars. It is frequently added to curries and other savoury dishes. Coconut cream can also be created from the milk.
You know, we're all going in the same direction, or at least trying to. So we need to live together, get along together, and give each other enough space to be comfortable on that road.
